Why am I tired all the time?
Last Updated: 18.06.2025 06:11
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
- Raw dairy
It's the main fuel source for your brain cells.
Cheers!
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
- Fruits
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
They don’t know why though.
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
16. Don’t hang out with negative people.
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- Red meat
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
- Fish & Poultry
8. Consume electrolytes after waking up.
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
7. Remove processed food from your diet.
- Honey
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.